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Posts Tagged ‘ exercise ’

Can Hiring a Trainer Help With Results?

April 8, 2011
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“Supervised exercise versus non-supervised exercise for reducing weight in obese adults” Nicolai SP et al/ Journal Sports Med Physical Fitness. 2009 Mar;49 (1): 85-90. This research study looked at the effects of training with supervision/instruction (ie a qualified trainer) versus “advice”. Two groups – Group one met a trainer twice a week for 4...
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Myth: Women That Lift Heavy Weights Will Get Bulky

February 15, 2011
Myth: Women That Lift Heavy Weights Will Get Bulky

It’s funny how women will tote around a 20lb purse or pick up their 30-40lb kids all day, but when at the gym they won’t touch a weight over 10lbs. This is 2011 ladies. No more “girlie” push ups. If you want your body  to change you  need  to do full body workouts and...
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The Process

November 9, 2010
The Process

We all have are reasons to exercise. We all are looking for a particular result or outcome. The problem I find is we focus on the outcome when we need to focus on the process. To focus on the process means focusing on your training as a whole rather each individual workout. Let’s say...
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One Hard Thing

October 7, 2010

We truly live in an information age. A simple Google search for a topic that was relatively unknown 10 years ago- for example “Acai berry or pomegranate fruit” can return over one million pages devoted to this topic. By the way, I have known about blueberries my whole life and they provide just as...
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